We already know that a healthy gut plays a role in digestion, immunity, and even mood—but recent research suggests your gut microbes may also help support healthy cholesterol levels.

In a 2024 study published in Cell, scientists from the Broad Institute of MIT and Harvard, along with Massachuset...

Over the past decade, energy drinks have become the go-to solution for millions of people trying to power through long days, late nights, and busy schedules. From Red Bull and Monster to Five-Hour Energy, these high-octane beverages promise quick mental and physical stimulation—but at what cost?

In today's health landscape, personalized nutrition is emerging as a pivotal approach to achieving optimal wellness.Unlike generic supplements, personalized nutrition tailors dietary recommendations and supplementation based on individual factors such as genetics, lifestyle, and specific health n...