Train the Brain Like You Train the Body
Why Mental Fatigue Is the Hidden Opponent
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Slows reaction time
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Impairs judgment and decision-making
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Increases risk of error and injury
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Limits endurance and technical execution
Fatigue Isn’t Just Physical — It’s Neurological
When you're under pressure, your brain determines whether to push forward or quit. Mental fatigue alters cost-benefit decision-making, skewing perception of effort and reducing reward value. Even highly motivated athletes can disengage — not due to weakness, but because of neural overload.
How Brain Endurance Training (BET) Works
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Cognitive + Physical Integration: Pair mental tasks with exercise
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Target Effort-Based Decision-Making Systems: Strengthen ACC, vmPFC, and reward pathways
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Increase Mental Toughness: Build tolerance to fatigue and pressure
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Protect Performance: Maintain focus, accuracy, and composure under load
